Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Tips for Dealing with Toxic Relationships
Toxic relationships are, unfortunately, a reality in many of our lives, in both personal and professional settings. However, while these relationships might be...
Creating Awareness About Adult Autism
Recent studies by Grosvenor LP, Croen LA, Lynch FL, et al. (2024) in the USA suggest that adult autism diagnoses are on the...
How Important is Personal Growth?
Personal growth is not just about acquiring skills and competencies; it’s about empowering yourself to live an expansive and fulfilling life. Whether we...
The Importance of Neuroplasticity and Lifelong Learning
Neuroplasticity refers to our brain’s ability to adapt to diverse activities and stimuli, including lifelong learning. Thanks to advancements in imaging technology like...