Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...
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Influential Theories of Human Behaviour
Human behaviour is complex, and grasping what makes us tick can be challenging. However, if we want to understand more about why we...
Burnout: Symptoms and Overcoming it
Burnout is a reality many people face. It may be related to their job or studies and can be exacerbated by other life...
What our learners have to say about SACAP Global – Teagan Rutherford
“My academic journey has been a yoyo rollercoaster ride,” 23-year-old Teagan Rutherford from Johannesburg concedes. Teagan is studying for her Bachelor of Social...
Somatic Experiencing, Polyvagal Theory and Trauma
Becoming more aware of various treatment modalities can be helpful. Especially if you’re a counsellor or looking to develop your helping skills. These...
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...