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Applied Psychology

Sports Psychology

R 1,575.00

Course Overview

Sports psychology is the study of psychological factors that influence athletic performance.

The Sports Psychology short course explores cognitive processes related to sports performance to help you gain a better understanding of how thought processes can affect an athlete’s behaviour.

Explore the roles that emotions, motivation, self-confidence, self-talk, emotional control and concentration play in sports performance.

Learn how thought processes can affect an athlete’s behaviour and build skills that will enable you to profile athletes and understand the drivers behind sports performance.

 

Time commitment

+/- 50 hours to complete this short course.

 

Is this course for you?

This course is for you if you want to learn about psychological theory and how cognitive processes are related to sports performance.

 

What is sports psychology?

Sports psychology explores how physical activity and mental well-being intersect and affect the psychological and physical well-being of athletes. Sports psychologists help athletes maintain high levels of performance by prioritising mental fitness.

Dates and Registration

  • Class of 2024 October – December
  • Class of 2025 January – March
  • Class of 2025 April – June
  • Class of 2025 July – September
  • Class of 2025 October – December

Short course classes are on demand allowing you to register at any time and move through course content at a time that suits you. Learners will have access to the course for the class period they choose when registering.

Learner Experience

Annabelle Robin

Annabelle Robin

"I registered for the Sports Psychology course to improve my coaching skills for children learning to ride horses. I didn't realize how much it would help me in my sporting career. The tools I have gained from the course will last a lifetime."
Jacqueline Steinschaden

Jacqueline Steinschaden

"This short course has been very valuable. The course material is relevant and applicable and my learning experience was enriching. I highly recommend this course to anyone in sports, coaching and business roles where managing teams and performance are critical."
Herschelle Howley 

Herschelle Howley 

"The Sports Psychology short course has helped me gain a broad range of knowledge surrounding the cognitive aspects that affect athletes. I would recommend this course to anyone working with individuals within the sports and fitness industry."
Mmapai Brenda Ramagale  

Mmapai Brenda Ramagale  

"The online Sports Psychology course offered a comprehensive and structured learning experience, with multimedia resources and expert instruction. I appreciated the ability to learn at my own pace. My learning experience exceeded my expectations."
Jadon Wessels 

Jadon Wessels 

''The Sports Psychology short course was insightful and entertaining. The course material was well narrated, and I really enjoyed the interactive experience both with the content and the other learners.''
Taylin Blues 

Taylin Blues 

''It was great to be able to do the online short course in my own time and get it done effectively without engaging with course instructors.''
Kamishta Dukhi 

Kamishta Dukhi 

''The Sports Psychology short course was very informative. The quiz at the end of each section assisted in further reinforcing the course information. The videos that were used in each section to explain concepts were extremely interesting to watch.''
Juliet Bardin

Juliet Bardin

''The short course equipped me with basic knowledge of sports psychology. It was a great way to learn more about this sub-field in psychology and determine whether I want to pursue a career in Sports Psychology.''
Patrick van Heerden 

Patrick van Heerden 

''ABSOLUTELY WONDERFUL! The short course content is relevant, and informative and has many applications for both personal and professional development. I thoroughly enjoyed the course and the amount of information given to learners.''
Anique Broskie

Anique Broskie

''The online learning experience suited my needs as a working mother. I enjoyed the flexibility of remote learning. The Sports Psychology short course was thorough, and I feel confident that the knowledge gained throughout the course will serve me well in my next venture as a teen sports mental coach.''
Franco Flach 

Franco Flach 

''I thoroughly enjoyed the short course and found it very relatable. It was easy to log in and out and pick up where you left off. The flexibility was a game changer.''
Nicole Hayes

Nicole Hayes

''Completing the Sports Psychology short course was a wonderful experience! The content covered felt comprehensive, and practical exercises provided invaluable strategies to optimise athletic performance.''
Go-Molemo Moloabi

Go-Molemo Moloabi

''I am incredibly grateful for the enriching experience I had during the Sports Psychology course. The knowledge and skills I gained empowered me. I know how to manage cognitive load and apply effective techniques to help others excel under pressure.''
Grant Strong

Grant Strong

''As an experienced Clinical Psychologist, I found the Sports Psychology short course really helpful. I would recommend this course to newcomers to the field of psychology and to experienced psychologist looking to add to their existing knowledge about human performance.''
Ferial De Jongh

Ferial De Jongh

''The Sports Psychology short course is insightful, well researched and easy to follow.''

Certification

Upon completion, you will receive a digital certificate of completion. This certificate verifies your newfound knowledge and skills.

The Sports Psychology short course has been designed and developed by experts in the field of psychology. The course is for anyone needing to upskill in this area and offers +/- 50 hours of learning.

What You’ll Learn

Through course videos, readings and discussions, you will explore the following topics:

  • Thought Processes and Self-talk
    • Learn about cognitive processes related to sports performance, how thought processes can affect an athlete’s behaviour and how constructive self-talk can positively influence an athlete’s performance.
    • Gain an understanding of the theoretical principles behind thought and behaviour.
  • Motivation in Sport
    • Explore theories of motivation, its subtypes and the role motivation can play in enhancing sports performance.
    • Explore the differences between arousal, stress, and anxiety, specifically focusing on how to understand and manage these to improve performance.
  • Emotional Management in Sport
    • Learn about the role emotions play in sports performance and how emotional intelligence can enhance an athlete’s performance.
    • Gain an understanding of emotional control and how athletes can develop their EQ.
  • Self-Confidence in Sport
    • Learn about the role of self-confidence in sporting performance and how self-confidence can be maintained and enhanced to improve performance.
  • Concentration and Focus
    • Explore the role and impact of focus and concentration in sports.
    • Gain an understanding of the different levels of paying attention and learn how to enhance an athlete’s focus in sport.

Course Outcomes

By the end of this short course you will be able to:

  • Explain the role of thought and develop constructive self-talk.
  • Define theoretical principles and subtypes of motivation.
  • Describe how arousal, stress and anxiety affect sports performance.
  • Understand the importance of emotional control in sports performance.
  • Apply your understanding of self-confidence to develop confidence in athletes.
  • Describe the difference between focus and concentration and enhance attention in sports performance.

The Team

Our short course developers are expert practitioners. They have been selected for the breadth and depth of experience in their respective disciplines. The team loves sharing their knowledge and online learning expertise to help you get the most out of your learning journey.