Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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Building Durable Skills in the Age of AI
In a world where Artificial Intelligence (AI) is becoming more commonplace, how do we build durable human skills that will help us stay...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
Communication Skills for Career Success
Effective communication is a cornerstone of success in any business environment. Whether you’re navigating team projects, negotiating deals, or managing clients, strong communication...
5 Communication Skills to Improve
Communication skills are essential in any interpersonal interaction. Whether you are writing an email, sending a text, or speaking to someone in person,...
What is Couple Counselling?
Our world is rapidly changing and evolving, further complicating relationship dynamics. Couple counselling, however, can provide us with the support we need, offering...