
Understanding Attachment Theory and Its Impact on Relationships
Attachment Theory, originally developed by John Bowlby in the mid-20th century, is a psychological model that describes the dynamics of long-term interpersonal relationships....
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5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...

Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...

The Evolution of Distance Learning
Explore the evolution from traditional distance learning to modern online learning. Look at key contrasts, benefits, and how the internet has transformed distance education. ...

What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...

What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...