Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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5 Benefits of an Online Learning Community
With internet access, you can sign up to learn about anything online. Plenty of virtual learning opportunities exist, from YouTube videos to Instagram...
Understanding Gender-based Violence
Trigger warning: This article discusses gender-based violence and other kinds of abuse. If you or someone you know is in an abusive relationship...
Understanding the Impact and Power of a Growth Mindset
Have you ever considered why mindset matters, the different types of mindsets, and how embracing a growth mindset can transform your life? Learn...
5 Ways to Cope With the Grief & Loss of a Sibling
We often don’t talk about the loss of a sibling. We may focus more on helping parents who have lost a child cope...
What is Play Therapy?
Play therapy is a type of therapy in the context of play. But how does it work? We might remember playing as children,...