Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What is a Coaching Mindset?
Explore what it truly means to adopt a coaching mindset and discover the key qualities that define an exceptional coach. Begin your transformative...
How to Develop Constructive Habits
Our habits can become so ingrained in our daily routines that they define us. However, while some might seem impossible to break, research...
Life Skills to Help You Thrive in the New Year
A new year is an opportunity for self-reflection and planning. Many people make resolutions at this time. However, a few months into the...
How to Recruit Top Talent
Why do some businesses succeed and others fail? There might be many different reasons. However, success often results from learning how to recruit...
How to Set Goals and Achieve Them Successfully
Goal setting is essential for everyone, regardless of their stage in life or career path. Whether it’s students preparing for matric exams, university...