Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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6 Ways to Improve Your Listening Skills
Have you ever found yourself in a conversation where the other person appears distracted, glancing around or constantly checking their phone – clear...
What is Genetic Psychology?
Genetic psychology explores how our genetic makeup, or DNA, can influence our thoughts, behaviour, emotions, and overall mental health. Genetics is a complex...
Itumeleng Moraladi shares their online learning experience at SACAP Global
Finding your passion is one thing; following it is another. Itumeleng Moraladi, 23, epitomises the latter. During his gap year at the end...
What Are Essential Entrepreneurial Skills?
If you’re interested in entrepreneurship or have ideas you’d like to make a reality, you’ll need to learn entrepreneurial skills to help guide...
How to Build Emotional Resilience
Emotional resilience is the ability to bounce back during tough times. It doesn’t mean that we don’t feel anger, pain or grief or...