5 Ways to Cope With the Grief & Loss of a Sibling
We often don’t talk about the loss of a sibling. We may focus more on helping parents who have lost a child cope...
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5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
The Evolution of Distance Learning
Explore the evolution from traditional distance learning to modern online learning. Look at key contrasts, benefits, and how the internet has transformed distance education. ...
What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...