Influential Theories of Human Behaviour
Human behaviour is complex, and grasping what makes us tick can be challenging. However, if we want to understand more about why we...
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Somatic Experiencing, Polyvagal Theory and Trauma
Becoming more aware of various treatment modalities can be helpful. Especially if you’re a counsellor or looking to develop your helping skills. These...
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...
Digital Ethics for Mental Health Practitioners
Digital ethics are essential to consider when working online with clients or patients. Of course, ethics are equally important in a face-to-face setting....
What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...
Building Better Virtual Relationships
Are we building solid virtual relationships with coworkers while communicating via digital channels? In an online working environment, it can be easy to...