Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What’s the Impact of Soft Skills on Productivity?
Soft skills, or interpersonal skills, are receiving more attention as the job market evolves. In a competitive world, people skills have become more...
What is Personal Development?
Personal development can look different for everyone. What you want to achieve depends on your unique makeup, as well as your goals and...
International Women’s Day: Inspiring Inclusion With Upskilling
International Women’s Day takes place on the 8th of March every year. 2024’s theme is “Inspiring Inclusion”. But what does inclusion mean? Many...
What is Coaching?
Coaching can help us get clarity and perspective on ourselves and our lives. It gives us the space to process change. Coaching can...
What Future Work Skills Do We Need in 5 Years?
The World Economic Forum (WEF) regularly researches the top work skills needed in the global marketplace. The most recent Future of Jobs report...