courses
Stress Management & Building Resilience
Start Date
Total Hours
40 hours
Understand stress responses and triggers and build practical techniques to manage stress and burnout.
Managing & Preventing Anxiety
Start Date
Total Hours
50 hours
Build practical tools and knowledge to effectively address and manage anxiety.
Developing a Growth Mindset
Start Date
Total Hours
10 hours
Learn how to manage your internal world. Go on an introspective journey and maximise your potential.
Enhancing Mental Health
Start Date
Total Hours
50 hours
Learn about mental health and how to enhance it. Explore mental health in a personal, community and workplace context.
Positive Psychology: The Science of Happiness
Start Date
Total Hours
50 hours
Build practical tools to boost your own happiness and support those around you in doing the same.
Youth Mental Health First Aid
Start Date
Total Hours
3 hours
Explore mental health and gain specific knowledge in suicide and self-harming behaviour in youth.
Holistic Approach to Managing Depression
Start Date
Total Hours
50 hours
Explore the intricate landscape of depression and learn how to effectively address and manage depression.
Introducing the EmotionAid® Protocol
Start Date
Total Hours
3 hours
Explore the EmotionAid® Protocol and understand the neurophysiology of stress and trauma and how it is held in the body.
Navigating the Impact of AI in the Field of Mental Health
Start Date
Total Hours
3 hours
Explore the ever-evolving landscape of AI and its integration into the mental health landscape.
