Mindfulness

7 articles

A Guide to Understanding Trauma and PTSD

We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...

Applied Psychology Sep 18, 2023 5569 Views

A diverse group of people practicsing mindfulness and meditation

Applied Psychology

The Benefits of Practising Mindfulness

The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...

Applied Psychology Dec 20, 2022 6363 Views

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Mindfulness

7 articles

A Guide to Understanding Trauma and PTSD

The Benefits of Practising Mindfulness

Category