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SACAP Global Blogs

Young woman writing notes about key mental health terms
Applied Psychology

Key Mental Health Terms and Definitions

Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...

Applied Psychology Oct 10, 2024
3 articles
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Applied Psychology

How Forgiveness Can Improve Your Wellbeing

We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...

Applied Psychology Sep 29, 2023 5793 Views
Applied Psychology

A Guide to Understanding Trauma and PTSD

We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...

Applied Psychology Sep 18, 2023 4997 Views
The Benefits of Practising Mindfulness - Global SACAP
Applied Psychology

The Benefits of Practising Mindfulness

The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...

Applied Psychology Dec 20, 2022 5630 Views

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