SACAP Global Blogs

How Forgiveness Can Improve Your Wellbeing

We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...

Applied Psychology Sep 29, 2023

2 articles

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Applied Psychology

A Guide to Understanding Trauma and PTSD

We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...

Applied Psychology Sep 18, 2023 3976 Views

Applied Psychology

The Benefits of Practising Mindfulness

The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...

Applied Psychology Dec 20, 2022 4639 Views

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