Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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Self-Concept Theory in Psychology
In this article, we explore self-concept theory in psychology, its differences from sociology, and how it shapes our identity. Understanding Self-Concept Theory in...
What is Genetic Psychology?
Genetic psychology explores how our genetic makeup, or DNA, can influence our thoughts, behaviour, emotions, and overall mental health. Genetics is a complex...
Itumeleng Moraladi shares their online learning experience at SACAP Global
Finding your passion is one thing; following it is another. Itumeleng Moraladi, 23, epitomises the latter. During his gap year at the end...
How to Build Emotional Resilience
Emotional resilience is the ability to bounce back during tough times. It doesn’t mean that we don’t feel anger, pain or grief or...
How to Develop Constructive Habits
Our habits can become so ingrained in our daily routines that they define us. However, while some might seem impossible to break, research...