Mental Health courses
Developing a Growth Mindset
Learn how to manage your internal world. Go on an introspective journey and maximize your potential.
Managing & Preventing Anxiety
Build practical tools and knowledge to effectively address and manage anxiety.
Enhancing Mental Health
Enhance personal, community and workplace mental health by learning how to build psychological resilience.
Holistic Approach to Managing Depression
Explore the intricate landscape of depression and learn how to effectively address and manage depression.
Introducing the EmotionAid® Protocol
Learn how to manage stress and trauma using the 5-step EmotionAid® Protocol.
Youth Mental Health First Aid
Explore mental health and gain specific knowledge in suicide and self-harming behaviour in youth.
Understanding Burnout Through the Lens of Compassion
Understand how burnout differs from stress and build practical skills to protect, prevent and manage burnout.
Trauma-sensitive Mindfulness for the Treatment of PTSD
Gain insight into the treatment of PTSD through the use of Trauma-sensitive Mindfulness.
Navigating the Impact of AI in the Field of Mental Health
Explore the ever-evolving landscape of AI and its integration into the mental health landscape.
