Mental Health courses
Class Dates
Developing a Growth Mindset
Duration
10 hoursPrice
Structure
On-demandLearn how to manage your internal world. Go on an introspective journey and maximize your potential.
Managing & Preventing Anxiety
Duration
50 hoursPrice
Structure
On-demandBuild practical tools and knowledge to effectively address and manage anxiety.
Enhancing Mental Health
Duration
50 hoursPrice
Structure
On-demandEnhance personal, community and workplace mental health by learning how to build psychological resilience.
Holistic Approach to Managing Depression
Duration
50 hoursPrice
Structure
On-demandExplore the intricate landscape of depression and learn how to effectively address and manage depression.
Introducing the EmotionAid® Protocol
Duration
3 hoursPrice
Structure
On-demandLearn how to manage stress and trauma using the 5-step EmotionAid® Protocol.
Youth Mental Health First Aid
Duration
3 hoursPrice
Structure
On-demandExplore mental health and gain specific knowledge in suicide and self-harming behaviour in youth.
Understanding Burnout Through the Lens of Compassion
Duration
3 hoursPrice
Structure
On-demandUnderstand how burnout differs from stress and build practical skills to protect, prevent and manage burnout.
Trauma-sensitive Mindfulness for the Treatment of PTSD
Duration
3 hoursPrice
Structure
On-demandGain insight into the treatment of PTSD through the use of Trauma-sensitive Mindfulness.
Navigating the Impact of AI in the Field of Mental Health
Duration
3 hoursPrice
Structure
On-demandExplore the ever-evolving landscape of AI and its integration into the mental health landscape.