Mental Health courses
Managing & Preventing Anxiety
Start Date
Total Hours
50 hours
Build practical tools and knowledge to effectively address and manage anxiety.
Developing a Growth Mindset
Start Date
Total Hours
10 hours
Learn how to manage your internal world. Go on an introspective journey and maximise your potential.
Enhancing Mental Health
Start Date
Total Hours
50 hours
Learn about mental health and how to enhance it. Explore mental health in a personal, community and workplace context.
Trauma-sensitive Mindfulness for the Treatment of PTSD
Start Date
Total Hours
3 hours
Gain insight into the treatment of Post-traumatic Stress Disorder (PTSD) through the use of Trauma-sensitive Mindfulness.
Understanding Burnout Through the Lens of Compassion
Start Date
Total Hours
3 hours
Understand how burnout differs from normal stress and chronic stress. Build practical skills to protect, prevent and manage burnout.
Youth Mental Health First Aid
Start Date
Total Hours
3 hours
Explore mental health and gain specific knowledge in suicide and self-harming behaviour in youth.
Holistic Approach to Managing Depression
Start Date
Total Hours
50 hours
Explore the intricate landscape of depression and learn how to effectively address and manage depression.
Introducing the EmotionAid® Protocol
Start Date
Total Hours
3 hours
Explore the EmotionAid® Protocol and understand the neurophysiology of stress and trauma and how it is held in the body.
Navigating the Impact of AI in the Field of Mental Health
Start Date
Total Hours
3 hours
Explore the ever-evolving landscape of AI and its integration into the mental health landscape.
