Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...
Building Better Virtual Relationships
Are we building solid virtual relationships with coworkers while communicating via digital channels? In an online working environment, it can be easy to...
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Employee Wellness Programmes
Wellness is a term often used within a corporate context. It links to employee well-being. When it comes down to it, a company’s...
How to Augment Your Natural Counselling Skills
Some people are natural counsellors. People gravitate towards them and share details of their lives, looking to unpack and understand a challenge they...