Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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The Most Famous Social Experiments
Researchers conduct social experiments to study human behaviour. We might think we know how we would react in a particular situation, but studies...
The Importance of Social Fitness
People are often very concerned with physical fitness and seeing how far they can push themselves to perform. But how much thought do...
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...
Why Everyone Needs Counselling Skills
Counselling skills are not only for counsellors. Of course, to be a counsellor, you need to have extensive training. However, it can be...
What our learners have to say about SACAP Global – Bonolo Mdhluli
Bonolo Mdhluli is 24. “I’m from Pretoria – one of the best cities in Mzansi!” he declares. Last year Bonolo graduated with a...