Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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The Value of Coaching in Corporate
We previously hosted a webinar called Thriving Through Corporate Coaching. This webinar aimed to share how coaching has become widely recognised for its...
The Impact of AI on Mental Health
What will the impact of AI be in the field of mental health? Artificial Intelligence (AI) is used in many fields to automate...
Famous Sexologists in Modern History
Philosophers and scholars have studied what we now call sexology for millennia. After all, sex and sexual behaviour are a core part of...
Tips for Dealing with Depression
Depression is a complex mental health issue. Managing depression can take a lot of energy and vulnerability that we might not have or...
What is Gender Identity?
Gender identity is an intricate topic that we are discussing more and more as our attitudes towards gender shift and evolve. Overall, it’s...