Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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Lifelong Learning for Career Success
A commitment to lifelong learning is a quality that is valued by most employers. Consequently, it improves your employability and helps you stand...
What is Cognitive Psychology?
The mental processes associated with the acquisition of knowledge and understanding are known as cognition. Cognitive psychology is at its essence the science...
Soft Skills for Better Social Media Posts
Are you looking to improve your social media skills? As online marketing evolves, it’s not just marketing managers and influencers who can benefit...
What is Gestalt Therapy?
Fritz Perls, Laura Perls, and Paul Goodman developed Gestalt therapy in the 1940s and 1950s. Gestalt psychology and psychoanalytic trends of the time...
Making the Most of a Gap Year with Short Courses
Gap Years are ideal times to explore career options. You can use a gap year to dip into areas that you have an...