
Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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Creating Awareness About Adult Autism
Recent studies by Grosvenor LP, Croen LA, Lynch FL, et al. (2024) in the USA suggest that adult autism diagnoses are on the...

How Important is Personal Growth?
Personal growth is not just about acquiring skills and competencies; it’s about empowering yourself to live an expansive and fulfilling life. Whether we...

The Importance of Neuroplasticity and Lifelong Learning
Neuroplasticity refers to our brain’s ability to adapt to diverse activities and stimuli, including lifelong learning. Thanks to advancements in imaging technology like...

Understanding the Science of Happiness
We might all have different ideas about what makes us happy, but it’s essential to define it before truly understanding it. According to...

How to Build an Inclusive Society
One only needs to look at today’s news to realise how polarised our global society can be. Geopolitical tensions and various events contribute...