Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What Are Soft Skills and Why Are They Important?
A comprehensive skill set includes both hard and soft skills. But what are these? And what makes a skill either “hard” or “soft”?...
The Power of Internal Promotion
Internal promotion takes place when a company chooses to promote someone already working for them into a vacant position. This is instead of...
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
How Motivating Others Helps You
Motivating others is about getting them moving in a positive direction to achieve a specific goal. This could be within your personal or...
A Human-centered Approach to Online Learning
We live in a connected world where there is so much opportunity to learn and take part in courses online. But how many...