What is a Micro-credential?
A micro-credential is a short online course that can help you gain skills to deepen your knowledge and professional competency. In this post,...
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Tips for Setting Better Personal Boundaries
Personal boundaries centre around self-awareness and clear communication. However, for many of us, learning to communicate what does and doesn’t work for us...
Somatic Experiencing, Polyvagal Theory and Trauma
Becoming more aware of various treatment modalities can be helpful. Especially if you’re a counsellor or looking to develop your helping skills. These...
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...
Digital Ethics for Mental Health Practitioners
Digital ethics are essential to consider when working online with clients or patients. Of course, ethics are equally important in a face-to-face setting....
What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...