Browse short courses & workshops

Explore the roles that motivation, self-confidence, self-talk, emotional control and concentration play in sports performance.

Delve into the complexities of addiction and learn why some people get addicted and others do not.

Acquire a deep understanding of addiction counselling principles and practical skills to make a meaningful difference in people's lives. 

Learn about mental health and how to enhance it. Explore mental health in a personal, community and workplace context.

Deepen your understanding of couple dynamics through the latest counselling methodologies.  

Build practical tools and knowledge to effectively address and manage anxiety.    

Understand what makes you, "you." Discover why humans think, feel and behave the way they do.

Explore internal and external factors that shape human behaviour. Learn how habits, attitudes and values are formed.

Go on a journey of introspection and self-reflection. Understand and enhance your self-esteem.

Develop your communication skills. Learn how to communicate clearly with friends, family and colleagues.

Learn why specific crisis and trauma interventions are appropriate in addressing complex trauma.

Understand the power of social influence and how it can affect your identity development.

Understand how your thoughts, feelings, and behaviours are influenced by the presence of others.

Explore your personal motivation levels and drive, and consider various strategies to enhance them.