Positive Psychology: The Science of Happiness

Course Overview

Do you want to be happier? Start a journey where you explore the psychological, social, and cultural aspects of happiness and well-being.

The Science of Happiness short course covers positive psychology, key theories, and practices that help create a happy and fulfilling life. You will gain practical tools to improve your own happiness and the happiness of others.

Look into how positive psychology techniques, such as keeping a gratitude journal, practicing mindfulness meditation and doing acts of kindness, can fit into your daily routine. These activities enhance everyday experiences and promote lasting happiness, meaning and fulfillment.

You will also discover how to engage in regular reflection. This powerful technique helps you understand and manage yourself better. By thinking intentionally about your experiences, you can gain deeper insights into your feelings, behaviors and thought patterns.

Additionally, this course emphasizes the importance of building meaningful relationships. Strong social connections offer vital emotional support and create a sense of belonging.

What You’ll Learn

Through course videos, readings and discussions, you will explore the following topics:

Course Outcomes

By the end of this short course you will be able to:

• Describe key concepts and terminology within positive psychology. 
• Explore the development of positive psychology as a field. 
• Explain the scientific foundations of positive psychology. 
• Understand key theories of happiness. 
• Identify and apply personal strengths to enhance resilience. 
• Cultivate positive emotions by implementing evidence-based practices. 
• Integrate physical health with psychological well-being. 
• Strengthen relationships for well-being. 
• Apply strategies to maintain supportive and meaningful social connections. 
• Build resilience to enhance emotional well-being. 
• Practice mindfulness techniques to reduce stress. 
• Develop a sense of meaning and purpose in both personal and professional contexts.  

Certification

Upon completion, you will receive a digital certificate of completion. This certificate verifies your newfound knowledge and skills.

The Positive Psychology: The Science of Happiness short course has been designed and developed by experts in the field of psychology. The course is for everyone, who wants to learn about tools and practices to make their lives better and offers 50 hours of learning. 

Dates and Registration

• Class of 2026 Apr-Jun: 1 April – 30 June
• Class of 2026 Jul-Sep: 1 July – 30 September
• Class of 2026 Oct-Dec: 1 October – 31 December

Short course classes are on demand allowing you to register at any time and move through course content at a time that suits you. Learners will have access to the course for the class period they choose when registering.

FAQs

The Team

The SACAP Global team brings a wealth of knowledge and practical experience across various disciplines. Our expert short course developers and dedicated support team are passionate about sharing their insights to help you get the most out of your online learning journey.