Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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Making the Most of a Gap Year with Short Courses
Gap Years are ideal times to explore career options. You can use a gap year to dip into areas that you have an...
Tips for Dealing with Imposter Syndrome
Imposter syndrome affects some of the world’s most successful people. Why? It seems counterintuitive that the world’s most qualified and outwardly successful people...
How to Build Social Connections
In a post-pandemic world, are we having to rebuild our social connections? The pandemic was a profoundly traumatic time. We all had to...
How to Deal with Grief and Loss
It can be overwhelming dealing with grief and loss. Each of us has a different emotional landscape and not everyone experiences or expresses...
What Are Neurodevelopmental Disorders?
Neurodevelopmental disorders are common, but how well do we understand them and how to diagnose them? As many children and adults don’t get...