![Group of people talking about addiction](https://global.sacap.edu.za/wp-content/uploads/2024/04/what-is-addiction-global-sacap-e1714026360424.jpg)
What is Addiction?
Addiction takes many different forms, but its various manifestations can have lasting and devastating effects. But how do we manage it? The first...
5 articles
Sort by:
![](https://global.sacap.edu.za/wp-content/uploads/2023/10/somatic-experiencing-polyvagal-theory-and-trauma-global-sacap-e1697784271411.jpg)
Somatic Experiencing, Polyvagal Theory and Trauma
Becoming more aware of various treatment modalities can be helpful. Especially if you’re a counsellor or looking to develop your helping skills. These...
![](https://global.sacap.edu.za/wp-content/uploads/2023/10/types-of-trauma-response-global-sacap.jpg)
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...
![](https://global.sacap.edu.za/wp-content/uploads/2023/09/how-forgiveness-can-improve-your-wellbeing-global-sacap.jpg)
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
![](https://global.sacap.edu.za/wp-content/uploads/2023/09/trauma-and-PTSD-global-sacap.jpg)
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
![How to Deal with Crisis and Trauma - Global SACAP](https://global.sacap.edu.za/wp-content/uploads/2023/01/how-to-deal-with-crisis-and-trauma-global-sacap.jpg)
How to Deal with Crisis and Trauma
Learning how to deal with crisis and trauma is a valuable skill in a post-pandemic world, and can help you to support yourself...