Browse short courses & workshops
Sports Psychology
Explore the roles that motivation, self-confidence, self-talk, emotional control and concentration play in sports performance.
Intro to Coaching
Explore key aspects of coaching and how it can support personal and professional development.
Holistic Approach to Managing Depression
Explore the intricate landscape of depression and learn how to effectively address and manage depression.
Managing & Preventing Anxiety
Build practical tools and knowledge to effectively address and manage anxiety.
Enhancing Mental Health
Learn about mental health and how to enhance it. Explore mental health in a personal, community and workplace context.
Sexology: Intro to Relationship Dynamics
Deepen your understanding of love, relationships and marriage. Learn how to cultivate and grow healthy relationships.
The Science of Sexology
Examine the presence of sexology in overlapping academic fields: biology, medicine, psychology, sociology and criminology.
Developing a Growth Mindset
A growth mindset enables you to embrace your abilities, skills and talents. Actualise your potential.
How to Have Critical Conversations
Learn how to have difficult conversations in a personal and professional setting. Gain practical skills to have critical conversations.