Applied Psychology

Developing a Growth Mindset

Learn how to manage your internal world. Go on an introspective journey and maximize your potential.

R2,100.00

Gen Z teenager poses full body towards camera, showing attitude

Structure

On-demand

Duration

10 hours

Total Hours

10 hours

Start Date

1 July 2026

End Date

30 September 2026

Mode

Self-paced learning

Course Overview

A growth mindset is an incredibly powerful tool. After all, one’s mindset influences your behaviour and choices that can liberate you to take risks and reach your potential. On the flip side, a fixed mindset can limit you to remaining as you currently are.

Simply put, a mindset is a set of assumptions and beliefs that you hold about life and yourself. Your mindset significantly impacts how you perceive and respond to yourself and the world around you. It is also more than simply thinking positively, it is also a way of understanding learning, ability, and personal development that influences how we respond to challenges, setbacks, feedback and success.

In this short course, based on the research of Dr Carol Dweck, we will help you understand how your current mindset shapes your behaviour, and introduce you to practical tools for developing your own growth-oriented approach to life.

You will explore the differences between fixed and growth mindsets, how you think about success and failure, why growth is possible, and strategies for responding more constructively to challenges.

Working through a personal growth mindset workbook, you will be working to apply each concept to a real growth opportunity in your life, building a personalised action plan that you can continue using long after the course ends.

What You’ll Learn

Through course videos, readings and discussions, you will explore the following topics:

Understanding fixed and growth mindsets.
Identifying your own mindset patterns.
Rethinking success, failure and learning.
Understanding how growth happens through effort, strategy, support, feedback and neuroplasticity.
Recognising and reframing fixed mindset self-talk.
Developing practical growth mindset habits.
Building grit, perseverance and long-term growth.
Creating a personal Growth Mindset Action Plan.

Course Outcomes

By the end of this short course, you will be able to:

Evaluate your current mindset patterns and select more growth-oriented responses to challenges.
Interpret success, failure and setbacks through a growth mindset that supports ongoing learning and development.
Explain why personal growth is possible and identify the conditions that support lasting development.
Apply practical mindset strategies to respond more constructively to challenges, setbacks and feedback.
Demonstrate the role of perseverance, purposeful effort and long-term focus in supporting continued growth.
Create a personalised plan for continuing your growth mindset beyond the course.

Learner Experience

Noxolo Rasendedza

"The course was an eye-opener! I was not aware that my mindset needed a shift for growth and self-development to happen in my life. The course helped me to positively impact the projects I work on and the people I come into contact with."

Saajid Altalib

"This course was a journey of self-discovery and improvement. The first step to change is awareness, and it made me understand the difference between having a fixed mindset versus a growth mindset. Humans truly have a remarkable ability to change their lives by developing a growth mindset…if they choose to."

Sanette Carrick

"I thoroughly enjoyed the course it was insightful and interesting. I loved the additional links and reading material provided, as well as the video clips and visual information. I would recommend this course to every person.."

Kerri-Ann Peake

"The Developing a Growth Mindset course was incredibly insightful, offering practical lessons that apply to all areas of life. It encouraged deep self-reflection and helped me better understand my beliefs and mindset. If you're looking to expand your self-awareness and embrace personal growth, I highly recommend this course."

Anathi Lamoen

"The short course was a good catalyst for developing a growth mindset and also identifying what mindset you have."

Fikile Msibi

"The Developing a Growth Mindset short course is life changing. I highly recommend it."

Mindy Brown

"This course arrived at the ideal time for me, and I found the content genuinely engaging and captivating. I was completely absorbed throughout and considered it extremely valuable."

Anam Tamia Sihlahla

"I loved each and every moment of the short course and I could do it over and over again."

Tumelo Molapo

"It was an insightful learning experience, and I enjoyed the learning resources."

Babalwa Tshandu

"The learning platform is user-friendly, and the course content is intriguing and requires self-reflection. I enjoyed the videos in between the readings."

Jacqui Rowe

''I loved learning about a growth mindset and the elements that affect this mindset. The short course allowed me to do introspection and I’m dedicated to making the changes required to get me to my next level of growth.''

Florence Hare

''I was able to share thoughts, insights and give feedback throughout my learning experience. I really enjoyed building new skills, confidence and understanding.''

Angelique Hilton

"The online learning experience has been excellent. The short course is set out well, easy to understand and navigate."

Lorraine Mabudusha

''I enjoyed upskilling on my own. I had plenty of time to complete the course work.''

Daniël Jacobus de Waal

"I thoroughly enjoyed learning online. I like how SACAP Global used articles and videos in the course."

Ntsako Khoza

"I’ve adapted and evolved and learnt effective coping mechanisms to help me deal with personal challenges in positive ways."

Elizabeth Lizna Lucas

"I love the quality and care that goes into each course. I enjoyed the learning atmosphere and felt supported throughout the process."

Tamara-Lee Jantjies

''The short course helped me improve my time management skills and problem-solving skills. I've started accepting my talents, writing down my goals and acknowledging my shortcomings.''

Zenande Mpulu

"It was an eye-opening experience. I really enjoyed the course!"

Lindsay Wills

''The course content was interesting and insightful with lots of different tools. Overall, it has been a wonderful month of self-discovery.''

Tammy Coetzee

"The course changed the way I think about my potential and how I approach efforts in my day-to-day life. Highly recommended."

Certification

Upon completion, you will receive a digital certificate of completion. This certificate verifies your newfound knowledge and skills.

The Developing a Growth Mindset short course has been designed and developed by experts in the field of psychology. The course is for anyone needing to upskill in this area and offers +/- 10 hours of learning.

Dates and Registration

Class of 2026 Jul-Sep: 1 July – 30 September
Class of 2026 Oct-Dec: 1 October – 31 December

Short course classes are on demand, allowing you to register at any time and move through course content at a time that suits you. Learners will have access to the course for the class period they choose when registering.

Course highlights

Change your perspective on what is possible for your life.
Realise that you can do more than your talents may indicate.
Understand what might be holding you back.
Complete a personalised Growth Mindset Workbook throughout the course.

FAQs

What are the entry requirements?

Anyone 18 years of age or older can sign up for this short course. There are no academic entry requirements or conditions.

Is this course for you?

This course is ideal for anyone who wants to develop greater resilience, confidence, and lifelong learning. Whether you want to grow professionally, improve your wellbeing, develop new skills or overcome limiting beliefs, this course will provide practical tools for continued personal development.

What is the time commitment?

A total of 10 hours is required to complete the short course.

What do you need to do the short course?

Access to Microsoft Word
Google Chrome (recommended)
Stable internet connection
A notebook or digital journal for personal reflections (optional)

Is the short course accredited?

The short course is not accredited and non-credit bearing.

What is a growth mindset?

A growth mindset is the belief that you can develop your abilities, intelligence, and talents through effort, learning, and persistence. Read more here and here.

The Team

The SACAP Global team brings a wealth of knowledge and practical experience across various disciplines. Our expert short course developers and dedicated support team are passionate about sharing their insights to help you get the most out of your online learning journey.