Browse short courses & workshops

Learn about mental health and how to enhance it. Explore mental health in a personal, community and workplace context.

Build practical tools and knowledge to effectively address and manage anxiety.    

Explore mental health and gain specific knowledge in suicide and self-harming behaviour in youth.

Learn how to manage your internal world. Go on an introspective journey and maximise your potential.

Explore the intricate landscape of depression and learn how to effectively address and manage depression.

Explore the EmotionAid® Protocol and understand the neurophysiology of stress and trauma and how it is held in the body.

Explore the ever-evolving landscape of AI and its integration into the mental health landscape.