Browse short courses & workshops
Enhancing Mental Health
Learn about mental health and how to enhance it. Explore mental health in a personal, community and workplace context.
Managing & Preventing Anxiety
Build practical tools and knowledge to effectively address and manage anxiety.
Developing a Growth Mindset
Learn how to manage your internal world. Go on an introspective journey and maximise your potential.
Holistic Approach to Managing Depression
Explore the intricate landscape of depression and learn how to effectively address and manage depression.