6 articles
Applied Psychology
Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
Applied Psychology Apr 25, 2025
79 Views
Applied Psychology
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
Applied Psychology Oct 10, 2024
1626 Views
Applied Psychology
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Applied Psychology Sep 29, 2023
6268 Views
People Management
Employee Wellness Programmes
Wellness is a term often used within a corporate context. It links to employee well-being. When it comes down to it, a company’s...
People Management Sep 27, 2023
6701 Views
Applied Psychology
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
Applied Psychology Sep 18, 2023
5445 Views