5 articles
Applied Psychology
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
Applied Psychology Oct 10, 2024
1098 Views
Applied Psychology
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Applied Psychology Sep 29, 2023
5791 Views
People Management
Employee Wellness Programmes
Wellness is a term often used within a corporate context. It links to employee well-being. When it comes down to it, a company’s...
People Management Sep 27, 2023
5305 Views
Applied Psychology
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
Applied Psychology Sep 18, 2023
4997 Views
Applied Psychology
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...
Applied Psychology Dec 20, 2022
5630 Views