19 articles
![Young women experiencing anxiety](https://global.sacap.edu.za/wp-content/uploads/2024/07/roots-of-anxiety-global-sacap-e1721311780139.jpg)
Understanding the Complex Roots of Anxiety
Delve into the multifaceted origins of anxiety by exploring its psychological, biological, genetic, and environmental influences. Gain insights into the interplay of these...
![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
![Silhouette of depressed teen, possible thoughts of suicide](https://global.sacap.edu.za/wp-content/uploads/2024/06/creating-awareness-of-teen-suicide-global-sacap-e1717460313585.jpg)
Creating Awareness of Teen Suicide
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
![Woman sitting on chair taking time to think about an holistic approach to her wellness](https://global.sacap.edu.za/wp-content/uploads/2024/05/a-holistic-approach-to-wellness-global-sacap.jpg)
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
![Black man, counseling and psychology consulting for therapy, mental healthcare or support.](https://global.sacap.edu.za/wp-content/uploads/2024/05/the-difference-between-counselling-and-psychotherapy-global-sacap-e1715846733399.jpg)
The Difference Between Counselling and Psychotherapy
Counselling and psychotherapy are closely related types of mental health support. What needs to be clarified is that both types of support are...