Understanding the Complex Roots of Anxiety
Delve into the multifaceted origins of anxiety by exploring its psychological, biological, genetic, and environmental influences. Gain insights into the interplay of these...
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How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
Creating Awareness of Teen Suicide
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
The Difference Between Counselling and Psychotherapy
Counselling and psychotherapy are closely related types of mental health support. What needs to be clarified is that both types of support are...
What is Addiction?
Addiction takes many different forms, but its various manifestations can have lasting and devastating effects. But how do we manage it? The first...