What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
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What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
Understanding Mental Health First Aid for Youth
Let’s delve into the world of mental health for youth, something that’s important but often overlooked. We’ll closely examine Mental Health First Aid...
What is ADHD? Defining the Diagnosis
Understanding Neurodiversity Neurodiversity is a concept that recognises and values the natural variations in human brain function and cognitive processing. It emphasises that...
Debunking Common Suicide Myths
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
Overcoming Mental Health Stigma
Mental health stigma is common in today’s world, so much so that it can prevent us from asking for help. It’s essential to...