11 articles
Communication
Life Skills to Help You Thrive in the New Year
A new year is an opportunity for self-reflection and planning. Many people make resolutions at this time. However, a few months into the...
Communication Jan 13, 2025
703 Views
Applied Psychology
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Applied Psychology Dec 12, 2024
1035 Views
Applied Psychology
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
Applied Psychology Nov 12, 2024
1199 Views
Applied Psychology
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Applied Psychology Oct 15, 2024
3798 Views
Applied Psychology
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
Applied Psychology Oct 10, 2024
1449 Views