![A sad young women sitting by herself, not seeking help due to mental health stigma](https://global.sacap.edu.za/wp-content/uploads/2024/08/mental-health-stigma-global-sacap-e1723471408242.jpg)
Overcoming Mental Health Stigma
Mental health stigma is common in today’s world, so much so that it can prevent us from asking for help. It’s essential to...
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![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
![Silhouette of depressed teen, possible thoughts of suicide](https://global.sacap.edu.za/wp-content/uploads/2024/06/creating-awareness-of-teen-suicide-global-sacap-e1717460313585.jpg)
Creating Awareness of Teen Suicide
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
![Woman sitting on chair taking time to think about an holistic approach to her wellness](https://global.sacap.edu.za/wp-content/uploads/2024/05/a-holistic-approach-to-wellness-global-sacap.jpg)
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
![](https://global.sacap.edu.za/wp-content/uploads/2024/02/tips-for-managing-depression-global-sacap-e1708006955828.jpg)
Tips for Dealing with Depression
Depression is a complex mental health issue. Managing depression can take a lot of energy and vulnerability that we might not have or...
![](https://global.sacap.edu.za/wp-content/uploads/2024/01/tips-for-anxiety-global-sacap.jpg)
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...