Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What is ADHD? Defining the Diagnosis
Understanding Neurodiversity Neurodiversity is a concept that recognises and values the natural variations in human brain function and cognitive processing. It emphasises that...
Debunking Common Suicide Myths
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
Lifelong Learning for Adults
Learning doesn’t just happen when we’re at school or studying at university. Most parents will agree that learning is a continuous process, no...
How to Inspire Female Leadership
On 9 August 1956, in an act inspired by decisive female leadership, about 20,000 women from all over South Africa marched peacefully to...
Overcoming Mental Health Stigma
Mental health stigma is common in today’s world, so much so that it can prevent us from asking for help. It’s essential to...