Creating Awareness About Adult Autism
Recent studies by Grosvenor LP, Croen LA, Lynch FL, et al. (2024) in the USA suggest that adult autism diagnoses are on the...
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Understanding the Three E’s of Trauma: A Path to Healing
Explore the Three E’s of Trauma: Event, Experience, and Effects. Learn how to work through trauma and support others to do the same. ...
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...