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SACAP Global Blogs

Group of friends socialising at a coffee date
Applied Psychology

Tips to Improve Your Social Wellness

Social wellness refers to the quality of relationships we have with others and our ability to maintain healthy, supportive, and meaningful connections. It...

Applied Psychology Dec 19, 2024
13 articles
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Multiethnic group of people sitting in nature discussing somatic experiences and the role of emotional first aid
Applied Psychology

What is Emotional First Aid?

When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...

Applied Psychology Oct 01, 2024 1684 Views
Depressed homeless man sitting outside abandoned building who could be thinking about suicide
Applied Psychology

Debunking Common Suicide Myths

Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...

Applied Psychology Sep 10, 2024 3761 Views
Young woman being mindful of her mental health and wellbeing by practicing self-compassion
Applied Psychology

How to Practise Self-Compassion

Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...

Applied Psychology Jun 20, 2024 5881 Views
Woman sitting on chair taking time to think about an holistic approach to her wellness
Applied Psychology

A Holistic Approach to Wellness

Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....

Applied Psychology May 21, 2024 5773 Views
Applied Psychology

What is Personal Development?

Personal development can look different for everyone. What you want to achieve depends on your unique makeup, as well as your goals and...

Applied Psychology Mar 12, 2024 5503 Views

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