How Important is Personal Growth?
Personal growth is not just about acquiring skills and competencies; it’s about empowering yourself to live an expansive and fulfilling life. Whether we...
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What is Gestalt Therapy?
Fritz Perls, Laura Perls, and Paul Goodman developed Gestalt therapy in the 1940s and 1950s. Gestalt psychology and psychoanalytic trends of the time...
Making the Most of a Gap Year with Short Courses
Gap Years are ideal times to explore career options. You can use a gap year to dip into areas that you have an...
Tips for Dealing with Imposter Syndrome
Imposter syndrome affects some of the world’s most successful people. Why? It seems counterintuitive that the world’s most qualified and outwardly successful people...
How to Build Social Connections
In a post-pandemic world, are we having to rebuild our social connections? The pandemic was a profoundly traumatic time. We all had to...
How to Deal with Grief and Loss
It can be overwhelming dealing with grief and loss. Each of us has a different emotional landscape and not everyone experiences or expresses...