Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
106 articles
Sort by:
Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...
What is Addiction?
Addiction takes many different forms, but its various manifestations can have lasting and devastating effects. But how do we manage it? The first...
Lifelong Learning for Career Success
A commitment to lifelong learning is a quality that is valued by most employers. Consequently, it improves your employability and helps you stand...
What is Cognitive Psychology?
The mental processes associated with the acquisition of knowledge and understanding are known as cognition. Cognitive psychology is at its essence the science...
What is Gestalt Therapy?
Fritz Perls, Laura Perls, and Paul Goodman developed Gestalt therapy in the 1940s and 1950s. Gestalt psychology and psychoanalytic trends of the time...