What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
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Understanding Mental Health First Aid for Youth
Let’s delve into the world of mental health for youth, something that’s important but often overlooked. We’ll closely examine Mental Health First Aid...
What is Gestalt Therapy?
Fritz Perls, Laura Perls, and Paul Goodman developed Gestalt therapy in the 1940s and 1950s. Gestalt psychology and psychoanalytic trends of the time...
Burnout: Symptoms and Overcoming it
Burnout is a reality many people face. It may be related to their job or studies and can be exacerbated by other life...
Digital Ethics for Mental Health Practitioners
Digital ethics are essential to consider when working online with clients or patients. Of course, ethics are equally important in a face-to-face setting....
The Long-Term Social Impact of COVID-19
The COVID-19 pandemic has had a profound effect on society. From social isolation to the financial implications of a global economic shutdown, the...