10 articles
![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
![Woman sitting on chair taking time to think about an holistic approach to her wellness](https://global.sacap.edu.za/wp-content/uploads/2024/05/a-holistic-approach-to-wellness-global-sacap.jpg)
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
![](https://global.sacap.edu.za/wp-content/uploads/2024/03/what-is-personal-development-global-sacap-e1710228565852.jpg)
What is Personal Development?
Personal development can look different for everyone. What you want to achieve depends on your unique makeup, as well as your goals and...
![Group of businesswomen meeting in the office](https://global.sacap.edu.za/wp-content/uploads/2024/03/international-womens-day-inspiring-inclusion-with-upskilling-global-sacap-e1709804709391.jpg)
International Women’s Day: Inspiring Inclusion With Upskilling
International Women’s Day takes place on the 8th of March every year. 2024’s theme is “Inspiring Inclusion”. But what does inclusion mean? Many...
![](https://global.sacap.edu.za/wp-content/uploads/2023/10/what-is-the-science-behind-wellbeing-global-sacap.jpg)
What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...