20 articles
Communication
Life Skills to Help You Thrive in the New Year
A new year is an opportunity for self-reflection and planning. Many people make resolutions at this time. However, a few months into the...
Communication Jan 13, 2025
96 Views
Coaching
How to Set Goals and Achieve Them Successfully
Goal setting is essential for everyone, regardless of their stage in life or career path. Whether it’s students preparing for matric exams, university...
Coaching Jan 07, 2025
304 Views
Applied Psychology
Tips to Improve Your Social Wellness
Social wellness refers to the quality of relationships we have with others and our ability to maintain healthy, supportive, and meaningful connections. It...
Applied Psychology Dec 19, 2024
519 Views
Applied Psychology
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Applied Psychology Dec 12, 2024
775 Views
Applied Psychology
Can Positive Psychology Enhance Your Holiday?
Many people find navigating the busy festive season challenging. However, with tools gained from positive psychology, we can enjoy our annual vacation as...
Applied Psychology Dec 10, 2024
759 Views