17 articles
![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
![Motivating others to achieve a goal](https://global.sacap.edu.za/wp-content/uploads/2024/06/motivating-others-global-sacap.jpg)
How Motivating Others Helps You
Motivating others is about getting them moving in a positive direction to achieve a specific goal. This could be within your personal or...
![Different people crossing the road with different experiences that have shaped their human behaviour](https://global.sacap.edu.za/wp-content/uploads/2024/05/importance-understanding-human-behaviour-global-sacap.jpg)
The Importance of Understanding Human Behaviour
Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape...
![Coach explaining the use of the GROW Model to their client](https://global.sacap.edu.za/wp-content/uploads/2024/05/coaching-the-grow-model-global-sacap-e1715668509760.jpg)
Coaching: The GROW Model
Coaching models are helpful tools that provide a framework for coaching sessions. Specifically, they assist in enabling self-development and positive growth. The acronym...
![Young woman with positive self-esteem walking and smiling at camera.](https://global.sacap.edu.za/wp-content/uploads/2024/04/positive-self-esteem-global-sacap.jpg)
Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...