4 articles
![](https://global.sacap.edu.za/wp-content/uploads/2023/09/how-forgiveness-can-improve-your-wellbeing-global-sacap.jpg)
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
![](https://global.sacap.edu.za/wp-content/uploads/2023/09/trauma-and-PTSD-global-sacap.jpg)
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
![How to Deal with Crisis and Trauma - Global SACAP](https://global.sacap.edu.za/wp-content/uploads/2023/01/how-to-deal-with-crisis-and-trauma-global-sacap.jpg)
How to Deal with Crisis and Trauma
Learning how to deal with crisis and trauma is a valuable skill in a post-pandemic world, and can help you to support yourself...
![The Benefits of Practising Mindfulness - Global SACAP](https://global.sacap.edu.za/wp-content/uploads/2022/12/benefits-of-practising-mindfulness-global-sacap.jpg)
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...