4 articles
Applied Psychology
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Applied Psychology Sep 29, 2023
2618 Views
Applied Psychology
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
Applied Psychology Sep 18, 2023
1813 Views
Applied Psychology
How to Deal with Crisis and Trauma
Learning how to deal with crisis and trauma is a valuable skill in a post-pandemic world, and can help you to support yourself...
Applied Psychology Feb 09, 2023
3459 Views
Applied Psychology
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...
Applied Psychology Dec 20, 2022
2729 Views