![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
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![Motivating others to achieve a goal](https://global.sacap.edu.za/wp-content/uploads/2024/06/motivating-others-global-sacap.jpg)
How Motivating Others Helps You
Motivating others is about getting them moving in a positive direction to achieve a specific goal. This could be within your personal or...
![Different people crossing the road with different experiences that have shaped their human behaviour](https://global.sacap.edu.za/wp-content/uploads/2024/05/importance-understanding-human-behaviour-global-sacap.jpg)
The Importance of Understanding Human Behaviour
Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape...
![Woman sitting on chair taking time to think about an holistic approach to her wellness](https://global.sacap.edu.za/wp-content/uploads/2024/05/a-holistic-approach-to-wellness-global-sacap.jpg)
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
![Young woman with positive self-esteem walking and smiling at camera.](https://global.sacap.edu.za/wp-content/uploads/2024/04/positive-self-esteem-global-sacap.jpg)
Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...
![Multi-ethnic group of coworkers discussing in modern meeting room with female boss and laptop computer](https://global.sacap.edu.za/wp-content/uploads/2024/04/imposter-syndrome-global-sacap-e1712142814866.jpg)
Tips for Dealing with Imposter Syndrome
Imposter syndrome affects some of the world’s most successful people. Why? It seems counterintuitive that the world’s most qualified and outwardly successful people...