![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
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![Motivating others to achieve a goal](https://global.sacap.edu.za/wp-content/uploads/2024/06/motivating-others-global-sacap.jpg)
How Motivating Others Helps You
Motivating others is about getting them moving in a positive direction to achieve a specific goal. This could be within your personal or...
![Woman sitting on chair taking time to think about an holistic approach to her wellness](https://global.sacap.edu.za/wp-content/uploads/2024/05/a-holistic-approach-to-wellness-global-sacap.jpg)
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
![](https://global.sacap.edu.za/wp-content/uploads/2024/03/what-is-personal-development-global-sacap-e1710228565852.jpg)
What is Personal Development?
Personal development can look different for everyone. What you want to achieve depends on your unique makeup, as well as your goals and...
![](https://global.sacap.edu.za/wp-content/uploads/2023/08/tips-to-become-more-self-motivated-global-sacap.jpg)
Tips to Become More Self-Motivated
Being self-motivated can be challenging in a demanding and stressful work environment. With the additional pressures of our personal and family lives, finding...