![Young woman being mindful of her mental health and wellbeing by practicing self-compassion](https://global.sacap.edu.za/wp-content/uploads/2024/06/how-to-practise-self-compassion-global-sacap.jpg)
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
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![Portrait of a happy confident young businessman standing in the office](https://global.sacap.edu.za/wp-content/uploads/2024/05/how-to-develop-soft-skills-global-sacap-e1715240223748.jpg)
Here’s How to Develop In-Demand Soft Skills
The need to develop soft skills is no longer a nice to have. It’s an essential part of staying on top of your...
![Young woman with positive self-esteem walking and smiling at camera.](https://global.sacap.edu.za/wp-content/uploads/2024/04/positive-self-esteem-global-sacap.jpg)
Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...
![Happy intimate couple](https://global.sacap.edu.za/wp-content/uploads/2023/06/what-is-sexology-global-sacap.jpg)
What is Sexology?
Sexology is a fascinating part of Psychology that focuses on the scientific study of human sexuality. It includes physiology, anatomy and the psychology...